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Daily Gratitude
This daily practice turns your attention to all that you feel grateful for in this moment, and brings forth the quality of gratitude.
Welcome. In this micropractice, we'll explore the beautiful heart quality of gratitude. So wherever you are, taking a moment. Close your eyes and sensing your body. And noticing if there's any part of your body that you feel grateful for.
Your eyes to let you see the world. Your ears to let you hear sounds. Hands that let you touch. Your feet letting you ground. Your heart, pumping blood, keeping you alive.
Lungs, allowing you to breathe. And expanding wider, to all the people that you know, all the ways that you've been given to, all the kindness and generosity, and family and loved ones, friends, Perhaps grateful for this earth and all of the beauty. The sky, the animals, the forest and plants. In these last moments, letting your attention roam to anything you feel grateful for. And nticing how that touches your heart and brightens your mind and invokes a quality of appreciation.
We hope this helps you on your mindfulness journey.
Mini-Meditation
4.5Daily Gratitude
This daily practice turns your attention to all that you feel grateful for in this moment, and brings forth the quality of gratitude.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Welcome. In this micropractice, we'll explore the beautiful heart quality of gratitude. So wherever you are, taking a moment. Close your eyes and sensing your body. And noticing if there's any part of your body that you feel grateful for.
Your eyes to let you see the world. Your ears to let you hear sounds. Hands that let you touch. Your feet letting you ground. Your heart, pumping blood, keeping you alive.
Lungs, allowing you to breathe. And expanding wider, to all the people that you know, all the ways that you've been given to, all the kindness and generosity, and family and loved ones, friends, Perhaps grateful for this earth and all of the beauty. The sky, the animals, the forest and plants. In these last moments, letting your attention roam to anything you feel grateful for. And nticing how that touches your heart and brightens your mind and invokes a quality of appreciation.
We hope this helps you on your mindfulness journey.
Mini-Meditation
4.5Duration
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