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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Exercise Self-Compassion in 3 Breaths
Quiet your inner critic and invite a mindset of kindness towards yourself in the space of just 3 short breaths.
Mini-Meditation
Exercise Self-Compassion in 3 Breaths
Quiet your inner critic and invite a mindset of kindness towards yourself in the space of just 3 short breaths.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
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