Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Micro Practice · 2 mins

Exercise Self-Compassion in 3 Breaths

Rich Fernandez

Quiet your inner critic and invite a mindset of kindness towards yourself in the space of just 3 short breaths.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.