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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Just Breathe
An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.
Mini-Meditation
Just Breathe
An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
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