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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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Micro Practice · 60 sec

Progressive Muscle Relaxation

Cory Muscara

A mindfulness technique to reduce bodily tension.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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