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Tension Release Practice
In this practice, we discover the power of the slogan, "When in doubt, breathe out", to release tension when in pain.
Mini-Meditation
Tension Release Practice
In this practice, we discover the power of the slogan, "When in doubt, breathe out", to release tension when in pain.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
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