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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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ZOOM Exercise
A short exercise to help you zoom out of your current challenge and see what you're facing from a more meaningful perspective.
Mini-Meditation
ZOOM Exercise
A short exercise to help you zoom out of your current challenge and see what you're facing from a more meaningful perspective.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
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