Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Micro Practice · 3 mins

ZOOM Exercise

Shamash Alidina

A short exercise to help you zoom out of your current challenge and see what you're facing from a more meaningful perspective.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.