Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Yoga Nidra Essentials
Deepen your practice with this 7-day course
Recommended by Yoga Nidra Masterclass participants who experienced transformative growth through this program.
Ready to take the next step in your Yoga Nidra journey? The 7-Day Course is for those who want to deepen their practice and experience transformative growth. Here's what you can expect:
- Improve Sleep Quality: Learn advanced techniques to enhance your sleep and experience deep relaxation like never before.
- Integrate Yoga Nidra into Daily Life: Discover practical strategies for incorporating Yoga Nidra into your everyday routine, promoting mindfulness and inner peace throughout the day.
- Uncover the Benefits of Yoga Nidra: Explore the extensive benefits of Yoga Nidra, from stress reduction to emotional well-being, gaining a deeper understanding of its transformative power.
- Reset Your Nervous System: Dive into specialized techniques that release tension, rewire patterns, and cultivate balance and vitality.
Don't miss this opportunity to deepen your practice and experience the benefits of Yoga Nidra.
Kelly Boys
Self-paced course
20 minute sessions
Community Exclusive
7-Day Course
In these 7 transformative lessons, you'll embark on a journey of self-discovery and inner peace.
- Lesson 1: Relaxation - Experience the profound benefits of deep relaxation with Yoga Nidra. Discover how it can decrease blood pressure, increase heart rate variability, and induce a state of calm awareness.
- Lesson 2: Purpose - Dive into the realm of purpose and uncover your heartfelt mission through the power of Yoga Nidra. Craft a meaningful Sankalpa (resolve) and cultivate an anchor to stay aligned with your purpose.
- Lesson 3: Core Beliefs - Explore the hidden messages within your core beliefs. Learn how Yoga Nidra can help you heal, transform, and break free from old stories and conditioning that no longer serve you.
- Lesson 4: Acceptance - Embrace the transformative power of acceptance in meditation. Discover how Yoga Nidra can guide you to welcome all experiences, interrupt reactive patterns, and unlock the key to personal transformation.
- Lesson 5: Anxiety - Find solace in managing anxiety through the gentle practice of Yoga Nidra. Develop techniques to approach anxiety with kindness and curiosity, while soothing your nervous system through body sensing and mindful breathing.
- Lesson 6: Transitions - Navigate life's transitions with grace and resilience using Yoga Nidra techniques. Embrace uncertainty, let go of external identities, and create inner spaciousness to embrace the limitless possibilities that lie ahead.
- Lesson 7: Sleep - Experience the bliss of restorative sleep with Yoga Nidra. Learn how this practice can heal insomnia, quiet the mind's chatter, and cultivate peaceful nights, leaving you energized and focused throughout the day.
Each lesson includes expert guidance and a soothing Yoga Nidra practice led by our experienced teacher, allowing you to immerse yourself fully in the journey of self-exploration.
Session · 20 mins
Session 1: Relaxation
Kelly Boys
Session · 21 mins
Session 2: Purpose
Kelly Boys
Session · 22 mins
Session 3: Core Beliefs
Kelly Boys
Session · 21 mins
Session 4: Acceptance
Kelly Boys
Session · 23 mins
Session 5: Anxiety
Kelly Boys
Session · 19 mins
Session 6: Transitions
Kelly Boys
Session · 17 mins
Session 7: Sleep
Kelly BoysLooking for more?
This course is part of a broader Mindfulness Immersion designed to help our community rest, heal, and discover inner peace. Embark on the whole Immersion or watch the 2-hour Masterclass.
2-hour Masterclass: Introduction to Yoga Nidra
Learn moreTwo hours of essential Yoga Nidra teaching from Kelly Boys.
- 2-Hour Masterclass - RRP $59
4-Week Immersion: Transformative Rest
Learn moreThe ultimate 4-week Yoga Nidra journey. Experience transformative growth through this self-paced program.
- 2-Hour Masterclass - RRP $59
- 7-Day Course - RRP $129
- 6 Journaling Exercises - RRP $69
- 2 recorded Q&As with Kelly - RRP $29
- 2 Bonus Meditations
- 1 Downloadable Workbook
- Own it forever
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Enter your email to proceed
Enter your email to proceed
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds