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Mindfulness for WorkHelp Center

Talk · 70 mins

Cory & Kelly Explore Emotional Resilience in Adversity

Kelly Boys

Join Kelly and Cory as they explore 5 powerful techniques for reducing stress, feeling less overwhelmed and finding peace in your life.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.