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Mindfulness for WorkHelp Center

Talk · 83 mins

Cory & Vidymala Explore Finding Inner Peace

Vidyamala Burch

Join Vidyamala and Cory as they explore 5 powerful ways to help you reduce stress, release negativity and find more flow and ease in your life.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.