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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Rich welcomes you to The Habits of High Performance.
Hello, my name is Rich Fernandez.
So imagine what it would be like to
wake up every day feeling inspired
and fulfilled by the work you do,
proud of how you show up for others
and for yourself, and proud of the
impact you may have in the world.
Well, I'm excited to share how you can
do this in a new course I've developed
called The Habits of High Performance.
So over the past 20 years, I've worked
in organizations, such as Google
and JP Morgan Chase and Salesforce
and others, working literally
with thousands of leaders in those
organizations to look deeply at
these qualities of high performance.
And I've also immersed myself in thestudy of wellbeing and high performance.
And today I'm the CEO of the Search
Inside Yourself Leadership Institute,
which we developed at Google to
help people there operate at the
highest levels of their performance.
So if you're interested in exploring
this topic of purpose driven and inspired
work, and you're eager to embrace the
science of high-performance, I hope
you'll join, me as we explore this
course on the habits of high performance.
I hope you'll join me.
I look forward to being a part
of that journey with you and
exploring what's possible.
Thanks so much and be well.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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