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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Rich welcomes you to The Habits of High Performance.
Hello, my name is Rich Fernandez. So imagine what it would be like to wake up every day feeling inspired and fulfilled by the work you do, proud of how you show up for others and for yourself, and proud of the impact you may have in the world. Well, I'm excited to share how you can do this in a new course I've developed called The Habits of High Performance. So over the past 20 years, I've worked in organizations, such as Google and JP Morgan Chase and Salesforce and others, working literally with thousands of leaders in those organizations to look deeply at these qualities of high performance. And I've also immersed myself in thestudy of wellbeing and high performance.
And today I'm the CEO of the Search Inside Yourself Leadership Institute, which we developed at Google to help people there operate at the highest levels of their performance. So if you're interested in exploring this topic of purpose driven and inspired work, and you're eager to embrace the science of high-performance, I hope you'll join, me as we explore this course on the habits of high performance. I hope you'll join me. I look forward to being a part of that journey with you and exploring what's possible. Thanks so much and be well.
Welcome Message From Rich Fernandez
Rich welcomes you to The Habits of High Performance.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hello, my name is Rich Fernandez. So imagine what it would be like to wake up every day feeling inspired and fulfilled by the work you do, proud of how you show up for others and for yourself, and proud of the impact you may have in the world. Well, I'm excited to share how you can do this in a new course I've developed called The Habits of High Performance. So over the past 20 years, I've worked in organizations, such as Google and JP Morgan Chase and Salesforce and others, working literally with thousands of leaders in those organizations to look deeply at these qualities of high performance. And I've also immersed myself in thestudy of wellbeing and high performance.
And today I'm the CEO of the Search Inside Yourself Leadership Institute, which we developed at Google to help people there operate at the highest levels of their performance. So if you're interested in exploring this topic of purpose driven and inspired work, and you're eager to embrace the science of high-performance, I hope you'll join, me as we explore this course on the habits of high performance. I hope you'll join me. I look forward to being a part of that journey with you and exploring what's possible. Thanks so much and be well.
Duration
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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