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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Switching to ‘Being Mode’ for Better Sleep
When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep.
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4.5Switching to ‘Being Mode’ for Better Sleep
When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep.
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Your default time is based on your progress and is changed automatically as you practice.
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