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How to Meditate: Meditation 101 for Beginners
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Welcome Message From Kelly Boys
A short introduction from Kelly outlining the meditations and body awareness tools available in this bundle.
Hi, I'm Kelly Boys. You know, our world is facing so much right now with a global pandemic and with personal, perhaps professional or community, family challenges. We need more than ever to learn skills to build resilience in the face of adversity. So I'm delighted to have developed this seven day course on emotional resilience in adversity. In the course, you'll learn how to understand and befriend your nervous systems, strengthen relationships, find micro moments of joy throughout your day, perhaps a little more peace in your life, um, also how to work mindfully with anxiety.
And you can have all of this for free right now. There are also curated meditations and a video conversation. You know, I've seen these tools work across so many different populations, from engineers at Google to humanitarian workers in the United Nations to in prison system and also in myself. So I'm delighted to be sharing these tools with you. And I look forward to sharing the journey together.
Talk
4.5Welcome Message From Kelly Boys
A short introduction from Kelly outlining the meditations and body awareness tools available in this bundle.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, I'm Kelly Boys. You know, our world is facing so much right now with a global pandemic and with personal, perhaps professional or community, family challenges. We need more than ever to learn skills to build resilience in the face of adversity. So I'm delighted to have developed this seven day course on emotional resilience in adversity. In the course, you'll learn how to understand and befriend your nervous systems, strengthen relationships, find micro moments of joy throughout your day, perhaps a little more peace in your life, um, also how to work mindfully with anxiety.
And you can have all of this for free right now. There are also curated meditations and a video conversation. You know, I've seen these tools work across so many different populations, from engineers at Google to humanitarian workers in the United Nations to in prison system and also in myself. So I'm delighted to be sharing these tools with you. And I look forward to sharing the journey together.
Talk
4.5Duration
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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- 2000+ Guided Meditations
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- Mindful talks, podcasts, music, nature sounds