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Welcome Message From Mark Coleman

Mark introduces you to a life free from self-judgment.

Hello, my name's Mark Coleman. I've been teaching mindfulness meditation practices for over 20 years globally. And one of the things I've noticed the most challenging for people is that judging mind, the inner critic, that negative voice in our heads, that's telling us we're not enough, we should be something better. And so I've created this seven day course with Mindfulness.com as a way to learn how to understand the critic, how to find tools and techniques and on the spot practices that really help you find a sense of well-being, connecting with your inner goodness, finding resilience in stressful times, and really being able to connect with a sense of well-being in yourself. I'm really happy to be sharing these practices and techniques with you.

And I look forward to joining you on the journey. Thank you.

Talk

4.4

Welcome Message From Mark Coleman

Mark introduces you to a life free from self-judgment.

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hello, my name's Mark Coleman. I've been teaching mindfulness meditation practices for over 20 years globally. And one of the things I've noticed the most challenging for people is that judging mind, the inner critic, that negative voice in our heads, that's telling us we're not enough, we should be something better. And so I've created this seven day course with Mindfulness.com as a way to learn how to understand the critic, how to find tools and techniques and on the spot practices that really help you find a sense of well-being, connecting with your inner goodness, finding resilience in stressful times, and really being able to connect with a sense of well-being in yourself. I'm really happy to be sharing these practices and techniques with you.

And I look forward to joining you on the journey. Thank you.

Talk

4.4

Duration

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