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Welcome Message From Mark Coleman

Mark Coleman






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Welcome Message From Mark Coleman

Mark introduces you to a life free from self-judgment.

Hello, my name's Mark Coleman.

I've been teaching mindfulness meditation

practices for over 20 years globally.

And one of the things I've noticed

the most challenging for people is

that judging mind, the inner critic,

that negative voice in our heads,

that's telling us we're not enough,

we should be something better.

And so I've created this seven day

course with Mindfulness.com as a way

to learn how to understand the critic,

how to find tools and techniques and

on the spot practices that really

help you find a sense of well-being,

connecting with your inner goodness,

finding resilience in stressful times,

and really being able to connect with

a sense of well-being in yourself.

I'm really happy to be sharing these

practices and techniques with you.

And I look forward to

joining you on the journey.

Thank you.

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