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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Our mission is to help you
Yoga Nidra is an easy way to see real change in your life.
Rest, Restore, & Recover
Whether done during the day or as a sleep practice, Yoga Nidra gives your brain and body what they need to function, heal, and focus.
Find Your Inner Peace
Learn how to feel at ease, safe, and grounded, no matter what’s going on around you.
Achieve Deep Healing
Yoga Nidra can help you connect with your inner self, promote healing, and experience a greater sense of inner peace and wellbeing.
Improve Quality of Sleep
Break free from restless sleep that leaves you feeling drained and exhausted each morning. Experience waking refreshed and energized.
Try this free sample meditation to get a taste of the benefits
Find a spot to lie-down and settle in for this sample Yoga Nidra meditation.
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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