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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Yoga Nidra is an easy way to see real change in your life.
Rest, Restore, & Recover
Whether done during the day or as a sleep practice, Yoga Nidra gives your brain and body what they need to function, heal, and focus.
Find Your Inner Peace
Learn how to feel at ease, safe, and grounded, no matter what’s going on around you.
Achieve Deep Healing
Yoga Nidra can help you connect with your inner self, promote healing, and experience a greater sense of inner peace and wellbeing.
Improve Quality of Sleep
Break free from restless sleep that leaves you feeling drained and exhausted each morning. Experience waking refreshed and energized.
Try this free sample meditation to get a taste of the benefits
Find a spot to lie-down and settle in for this sample Yoga Nidra meditation.
Save this meditation for later
Learn more about how Mindfulness-Based Yoga Nidra is changing lives.
Kelly was very instrumental in my healing journey. I joined the immersion for better sleep and helping with finding my purpose but learned so much more. Her meditations will guide you to heal from a place of wholeness and ease. In just 4 weeks, I learned skills to keep my nervous system regulated throughout the day. More importantly, I’m slowly unlearning lifelong limiting beliefs and I am happier than I’ve ever been. Thank you Mindfulness team and Kelly Boys for this life changing experience.
– Dominique 🇺🇸
Evidence-based techniques
Scientific studies have shown that Yoga Nidra-based techniques can help people access states of restorative relaxation, improve focus and mood, and enjoy each moment.
✅ Helps our brains feel good
Yoga Nidra helps stimulate the production of oxytocin in the brain. This pleasure hormone makes us feel good and has a role in romantic, and parental bonding.
✅ Boosts serotonin production
Yoga Nidra boosts serotonin production, the happy neurotransmitter responsible for regulating mood, sleep, behavior, and appetite.
✅ Increases GABA in the brain
Yoga Nidra is also known to increase GABA production in the brain. This is an inhibitory neurotransmitter that slows down nerve cell signals, helping to instill calm.
Why people practice
Mindfulness & Yoga Nidra
Based on responses from previous participants.
82%
More restful sleep
64%
Help deal with anxiety
62%
Deeper relaxation
54%
Better mood & energy levels
MEET YOUR HOST
Kelly Boys
Kelly Boys is an author, mindfulness trainer and consultant who specializes in the NSDR (non-sleep deep rest) practice called Yoga Nidra.
Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma-sensitive mindfulness.
You are always held by your soul's unconditional love for you
—Tamara Verma
Save this free meditation for later
Learn more about how Mindfulness-Based Yoga Nidra is changing lives.
Go deeper at your own pace with one of these programs
We understand that everyone is different and so we’ve put together three different packages to help you get started depending on how deep you want to go.
2-Hour Masterclass: Introduction to Yoga Nidra
Learn more
Recommended for people who just want to learn the basics of Yoga Nidra and how to integrate it into their everyday lives.
- 2-Hour Masterclass - RRP $59
4-Week Immersion: Transformative Rest
Learn more
Recommended for people who are looking for real transformation and willing to dedicate time to see results.
- 2-Hour Masterclass RRP $59
- 7-Day Course RRP $129
- 6 Journaling Exercises RRP $69
- 2 recorded Q&As with Kelly RRP $29
- 2 Bonus Meditations
- 1 Downloadable Workbook
- Own it forever
7-Day Course: Yoga Nidra Essentials
Learn more
Recommended for people who are familiar with Yoga Nidra and need core practices to use regularly for their practice.
- 7-Day Course RRP $129
With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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