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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Yoga Nidra is an easy way to see real change in your life.

Rest, Restore, & Recover

Whether done during the day or as a sleep practice, Yoga Nidra gives your brain and body what they need to function, heal, and focus.

Find Your Inner Peace

Learn how to feel at ease, safe, and grounded, no matter what’s going on around you.

Achieve Deep Healing

Yoga Nidra can help you connect with your inner self, promote healing, and experience a greater sense of inner peace and wellbeing.

Improve Quality of Sleep

Break free from restless sleep that leaves you feeling drained and exhausted each morning. Experience waking refreshed and energized.

Try this free sample meditation to get a taste of the benefits

Find a spot to lie-down and settle in for this sample Yoga Nidra meditation.

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