See All

In this meditation we’ll explore how self-compassion eases anxiety and stress, soothes our nervous system and calms our minds.

The Power of Self-Compassion

A meditation to help you learn to listen to yourself and grow in self-awareness and wisdom.

Self-Awareness Meditation

In this meditation, we use a simple mantra to help us meet our experience with presence, balance, and ease.

Equanimity: Right Now, It’s Like This

Train in cultivating a broad, open and welcoming awareness that cultivate joy, kindness and self-awareness.

Befriending What Is

In this meditation, we practice centering our presence in the present moment by attuning to our breathing.

Awareness of Breath

In this meditation, we'll explore how to be with pain in a new way that doesn't create more tension and suffering.

Primary vs. Secondary Pain

In this meditation, we'll practice a mindfulness-based cognitive behavioral approach to changing our beliefs as a way to positively change our experience of the world. 

The ABC Model

Meditations

Accepting yourself

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Hear from our members

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more

Daily mindfulness video meditations 365 days a year

100s of courses and tools to help manage anxiety, sleep and stress

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Accepting yourself

The Power of Self-Compassion

Self-Awareness Meditation

Equanimity: Right Now, It’s Like This

Befriending What Is

Awareness of Breath

Primary vs. Secondary Pain

The ABC Model

Start your mindfulness journey today.

Bring balance into your everyday life.

Added to your cart!