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Train in cultivating a calmer, kinder mind and learn to hold whatever is happening in a loving awareness that is larger than it all. 

Taming the Mind

Ground yourself in the timeless depths of awareness. Touch the calm, clarity, and wholeness available as you abide in the now.

The Timeless Now

In this meditation, we'll practice cultivating mindfulness by paying attention to various sensory experiences.

Take 5: A Simple Mindfulness Exercise

In this practice we’ll introduce a powerful way of waking up out of autopilot mode both in meditation and in life.

Mindfulness in Daily Life

In this meditation, we'll practice seeing our life with a child-like curiosity, developing a sense of freshness and novelty in each moment.

Beginner's Mind

In this meditation, we'll practice how to cultivate a deeper form of happiness that goes momentary experiences of "feeling good."

Meditation Is Not About "Feeling Good"

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Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

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Mindful exercises like breathworks, gratitude and journaling

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

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Recommended

Taming the Mind

The Timeless Now

Take 5: A Simple Mindfulness Exercise

Mindfulness in Daily Life

Beginner's Mind

Meditation Is Not About "Feeling Good"

Start your mindfulness journey today.

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