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Gratitude involves a wholehearted embrace of the present moment. In this practice we embrace what’s already here and now, instead of looking for more.

Cultivating Gratitude

In this meditation, we'll explore how to step out of the "story" of our mind and into the actuality of our moment-to-moment experience (which is often much less stressful).

Drop the Story, Drop the Stress

A contemplation and meditation in our innate interconnectedness with all life and with awareness itself.

Interconnectedness and Wholeness Meditation

In this meditation, we'll practice letting go as a way to cultivate more ease, lightness, and happiness.

The Moment Before Release

In this meditation, we'll train our brain to focus like a camera, zooming in when we want more detail, and zooming out when we want more space and perspective. 

Zoom In and Out

Centre your focus and calm your mind through yogic breathing, then enjoy a simple breath meditation.

Yogic Breath and Mindfulness

In this meditation, we'll explore how to be with pain in a new way that doesn't create more tension and suffering.

Primary vs. Secondary Pain

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Release tension

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

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Mindful exercises like breathworks, gratitude and journaling

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

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Release tension

Cultivating Gratitude

Drop the Story, Drop the Stress

Interconnectedness and Wholeness Meditation

The Moment Before Release

Zoom In and Out

Yogic Breath and Mindfulness

Primary vs. Secondary Pain

Start your mindfulness journey today.

Bring balance into your everyday life.

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