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In this meditation, we'll explore how to step out of the "story" of our mind and into the actuality of our moment-to-moment experience (which is often much less stressful).

Drop the Story, Drop the Stress

In this meditation, we'll address the root cause of stress, stepping out of our "perceived demands" and into what is actually here in this moment.

Reduce Stress

Train in cultivating a broad, open and welcoming awareness that cultivate joy, kindness and self-awareness.

Befriending What Is

This powerful breath meditation will help you gather your awareness into the present moment when you feel overwhelmed or stressed.	

Unwinding Stress 

Soothe your nervous system, steady your mind, and relax your body with this simple but effective four-step breathing practice.

4-Step Breathing

This is a meditation to help you release tension if you’re feeling a little stressed, or wound up. 

Letting Go of Tension

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SOS for stress relief

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SOS for stress relief

Drop the Story, Drop the Stress

Reduce Stress

Befriending What Is

Unwinding Stress

4-Step Breathing

Letting Go of Tension

Start your mindfulness journey today.

Bring balance into your everyday life.

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