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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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SOS for anxiety relief

SOS for anxiety relief

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins

4.4

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins

4.5

Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins

4.6

Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins

4.6

Melli O'Brien

Easing Anxiety

Meditation · 15 mins

4.4

Cory Muscara

Transforming Fear and Anxiety

Meditation · 5-30 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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