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Mindfulness for WorkHelp Center

Meditate · 15 mins

Easing Anxiety

Melli O'Brien

The process of being more mindful and being in the here and now, untangles us from being lost in the thoughts that create our anxieties and worries.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.