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Learn how to bring curiosity, vitality, joy and wonder into your meditation and into your life.

Mindfulness With Curiosity and Wonder

Arriving Meditation

In this meditation, we practice resting in awareness. Instead of focusing on anything in particular, we observe it all coming and going.

Choiceless Awareness

In this meditation, we practice seeing more clearly the truth of impermanence, and letting this wisdom free us from deep attachment.

You Can't Practice Non-Attachment

Ground yourself in a calm, steady, non-reactive awareness. Feel the peace and stability that comes with the mountain mind.

Mountain Meditation

In this meditation, we practice working with the wandering mind, as well as all the many distractions that arise in meditation.

Meditation Is Not About the Breath

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Quiet your mind

Mindfulness With Curiosity and Wonder

Arriving Meditation

Choiceless Awareness

You Can't Practice Non-Attachment

Mountain Meditation

Meditation Is Not About the Breath

Start your mindfulness journey today.

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