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Practicing mindfulness and meditation can help reduce stress and anxiety. We have guided meditations and exercises specifically designed to help manage stress and anxiety, allowing you to feel more relaxed and centered.

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Mindfulness and meditation have been shown to improve focus and increase productivity. By practicing regularly with Mindfulness.com, you may be able to improve your ability to concentrate and get things done, both at work and in your personal life.

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Poor sleep can have a negative impact on your physical and mental health. Mindfulness.com offers a variety of guided meditations and exercises designed to help you relax and fall asleep more easily. By improving your sleep quality, you may find that you have more energy and are better able to handle the challenges of everyday life.

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Mindfulness has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.

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Get personalized mindfulness content to start your morning, take short mindful breaks throughout the day, and wind down before bedtime for deep rest.

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Our carefully curated mindful meditations will take you on a journey of understanding, helping you learn science-based skills to make real life changes.

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The #1 Mindfulness App

Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best versions of ourselves.

Honestly one of the most important apps I own. I have felt less stress, tension, and anxiety. Maybe the best money I've ever spent.

Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.

I’m no fan of “woo-woo,” & this app is a practical way to reorient my thoughts & language to reduce the habit of evaluation, & become more accepting of the present moment.

I am very new to meditation, and am so happy that my first introduction to it has been through this app.

Reduce stress and anxiety

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