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Practicing mindfulness and meditation can help reduce stress and anxiety. We have guided meditations and exercises specifically designed to help manage stress and anxiety, allowing you to feel more relaxed and centered.

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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best versions of ourselves.

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I’m no fan of “woo-woo,” & this app is a practical way to reorient my thoughts & language to reduce the habit of evaluation, & become more accepting of the present moment.

I am very new to meditation, and am so happy that my first introduction to it has been through this app.

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