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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Black Hills Forest
Find calm as you fly over a flowing river through the autumn colored Black Hills National Forest, USA.
To begin, take a long, deep breath. Free your mind from any thoughts. Lose yourself in the nature. Feel the peace that surrounds you. Imagine the breeze gently cuddle you while you're flying over the hill.
The pure oxygen released by the trees. The flow of the water.
Scenic
4.2Black Hills Forest
Find calm as you fly over a flowing river through the autumn colored Black Hills National Forest, USA.
Duration
Your default time is based on your progress and is changed automatically as you practice.
To begin, take a long, deep breath. Free your mind from any thoughts. Lose yourself in the nature. Feel the peace that surrounds you. Imagine the breeze gently cuddle you while you're flying over the hill.
The pure oxygen released by the trees. The flow of the water.
Scenic
4.2Duration
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