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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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River Cascade
Be transported to the river cascade and be soothed by the sound of the gentle flowing stream.
To begin, take a long, deep breath. Okay. Focus on your breathing. Focus on being here in this moment. Embrace the nature that surrounds you.
Feel it. Nothing else matters. Only this very moment. The soothing flow of the water. The sun's warmth on your face.
Everything but the water seems to rest still. And so are you.
Scenic
4.4River Cascade
Be transported to the river cascade and be soothed by the sound of the gentle flowing stream.
Duration
Your default time is based on your progress and is changed automatically as you practice.
To begin, take a long, deep breath. Okay. Focus on your breathing. Focus on being here in this moment. Embrace the nature that surrounds you.
Feel it. Nothing else matters. Only this very moment. The soothing flow of the water. The sun's warmth on your face.
Everything but the water seems to rest still. And so are you.
Scenic
4.4Duration
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