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Dolomite Alps

Cory Muscara






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Dolomite Alps

Unwind and relax with the soft clouds as they roll over the Italian Dolomite Mountains. Blended with a handful of mindfulness-based techniques designed to help you unwind and return to the present moment.

Let's focus our attention on the scene

in front of us as a way to unwind.

Noticing the soft grass below you.

And the unevenness of the terrain as it

spans forward out towards the mountains.

Can you see the small little

rocks in the grass line?

And how the color of the grass

shifts from dark to light.

And the edges of the grass where

it drifts off into the valley.

Observing the clouds as they

sit in the middle of the valley.

And just watching their slow, subtle

movement through the mountains.

Can you see the pointed edges

of the rocks to your left?

And the more rounded shape of

the mountain tops to your right.

How far out can you see?

How about the mountain all the way in

the back, faded against the blue sky?

Breathing in.

And breathing out.

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