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Starry Nights

Fall asleep as the galaxy drifts over Mt Taranaki in New Zealand North Island. Blended with a handful of mindfulness-based techniques designed to get you ready for a good night’s sleep.

Let's focus our attention on the scene

in front of us as a way to unwind.

Bringing your gaze to

the top of the mountain.

Noticing the way that the

snow cap lines the mountain.

And how the ridges begin halfway

down and gradually spread out.

Can you see the difference in

color between the rocks on the

mountain from the top to the bottom?

All the way down to the grass by the

river and the reflection of the sky.

Noticing the grass line.

The lightness of it.

Contrast it with the dark blue

at the base of the mountain.

And the turquoise of the lake.

Notice how reflective

and still the light is.

And how the stars rotate around

the mountain and the night sky.

Have you observed any of the

flashing shooting stars yet?

What's it like to look for those?

And taking in all the sounds of

the frogs, the river, the lake.

More Scenic Meditations

River CascadeScenic

River Cascade

Scenic · 3 mins4.3

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