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Starry Nights
Fall asleep as the galaxy drifts over Mt Taranaki in New Zealand North Island. Blended with a handful of mindfulness-based techniques designed to get you ready for a good night’s sleep.
Let's focus our attention on the scene in front of us as a way to unwind. Bringing your gaze to the top of the mountain. Noticing the way that the snow cap lines the mountain. And how the ridges begin halfway down and gradually spread out. Can you see the difference in color between the rocks on the mountain from the top to the bottom? All the way down to the grass by the river and the reflection of the sky.
Noticing the grass line. The lightness of it. Contrast it with the dark blue at the base of the mountain. And the turquoise of the lake. Notice how reflective and still the light is.
And how the stars rotate around the mountain and the night sky. Have you observed any of the flashing shooting stars yet? What's it like to look for those? And taking in all the sounds of the frogs, the river, the lake.
Scenic
4.2Starry Nights
Fall asleep as the galaxy drifts over Mt Taranaki in New Zealand North Island. Blended with a handful of mindfulness-based techniques designed to get you ready for a good night’s sleep.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's focus our attention on the scene in front of us as a way to unwind. Bringing your gaze to the top of the mountain. Noticing the way that the snow cap lines the mountain. And how the ridges begin halfway down and gradually spread out. Can you see the difference in color between the rocks on the mountain from the top to the bottom? All the way down to the grass by the river and the reflection of the sky.
Noticing the grass line. The lightness of it. Contrast it with the dark blue at the base of the mountain. And the turquoise of the lake. Notice how reflective and still the light is.
And how the stars rotate around the mountain and the night sky. Have you observed any of the flashing shooting stars yet? What's it like to look for those? And taking in all the sounds of the frogs, the river, the lake.
Scenic
4.2Duration
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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