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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
In honor of International Women’s Day, we invited our community to take some time to acknowledge the 5 most inspirational women in their lives and send them a special meditation practice as a token of gratitude. The result was an incredibly special Beacon of Light collection that’s been chosen with so much love — and we’re unlocking it for everyone this week.
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We believe in a world where everybody has access to the life-changing skills of mindfulness.