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How to Meditate: Meditation 101 for Beginners

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Benefits of Mindfulness: Mindful Living Can Change Your Life

Mindfulness 101: A Beginner's Guide

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The Ultimate Sleep Guide

How to Use Meditation for Better Sleep

9 Health Benefits of Getting Enough Sleep

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To the women who lit the way for us…

In honor of International Women’s Day, we invited our community to take some time to acknowledge the 5 most inspirational women in their lives and send them a special meditation practice as a token of gratitude. The result was an incredibly special Beacon of Light collection that’s been chosen with so much love — and we’re unlocking it for everyone this week.

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Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
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