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To the women who lit the way for us…

Beacon of Light Collection

This collection was made with love by our community to thank the 5 most inspirational women in their lives. You're welcome to share this special page with an important woman in your life.

Much of our unhappiness comes from thinking we need to be someone "better" or "different." In this meditation, we'll practice reconnecting to our innate wholeness.

You Don't Need to be Fixed

In this meditation, we'll practice relaxing and releasing the tension we accumulated in our body throughout the day.

Ultimate Relaxation

Enjoy this soothing meditation for stress and anxiety, and leave the session feeling refreshed and at ease.

Calming Anxiety

Children will be supported in strengthening their self-awareness and ability to sustain focus, through an exercise that cultivates body awareness. 

Calming Body Scan

Allow yourself to feel the joy of resting in the sensations of your body and the flow of your breath.

The Joy of Self-Compassion

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

This meditation will help you ground into this moment and begin to touch your inherent strength, dignity, and warmth. 

Grounding in the Elements of Self-Care

In this meditation we focus on how to deal with difficult thoughts and feelings, both in meditation and in life.

Putting Out the Welcome Mat

Dissolve tension, let go of burdens and relax into greater ease and well-being.

Letting Go With Breath

Unlocked for everyone until March 9

Share with the women you love

Do you need a dose of inspiration?

Debbi Jo: my piano teacher, and my spiritual mother since I was 9 years old. 

My mother, Karen: caring, creative, strong. 

Nancy, my BFF since college: brave, kind, honest. 

My godmother Merla: adventurous, wise, generous. 

The author Annie Dillard: the first person who articulated my own understanding of spiritual experience and made me want to be a writer.

From Siri ❤️ 

Purie, my mom. She's a single parent and has been raising me all herself since I was 9. She made everything possible for me. She's the fuel and my drive to continue living. Everything I do is for her.

Maria, my grandmother. She's very generous, helping me financially to finish my studies. I aim to make her proud. She's always ready with life advice for when I need it.

Perla, my aunt, a sister of my mom's. She's away from us, but she makes sure to lend a helping hand, always. She's part of the LGBTQIA+, and I've always admired her bravery. I want to give back to her one day.

Abegaile, my cousin on my father's side. We basically grew up together. I had a fun childhood because of her, and it's very fascinating to see each other grow and persevere. She taught me that mistakes are okay as long as I learn from them.

Sweety Detz, she's a friend of mine, and we go way back from college. We worked together for years, so we're basically there all throughout our adulthood. She's my safe space.

From Shiela ❤️ 

Babcia J (Grandma) – Always positive and loving.

Mon (sister) – Bossy like a big sister should be :)

From Kasaki ❤️ 

A meditation to improve your heart rate variability and cultivate a peaceful loving heart.

A Peaceful Loving Heart

To my support group of extraordinary women: Czar, Darla, and Phoebe. I would be lost without your kindness. In the years that we’ve been friends, I learned to love and accept myself more because you cheered me on every time I faltered. I’m grateful for you today, and I’ll be grateful for you tomorrow — repeat until the end of the world!

From Des ❤️ 

My mom — the strongest woman I know, she is my role model for life, she taught me how to achieve my dreams and have the strength to show myself up in life.

My sister — she represents kindness and an open heart. She teaches me how to be more compassionate, a better listener and better in my life.

My best-friend teacher Daiana, who is the warmest soul I know. She teaches me that a smile goes a mile, and her brightness was always inspirational to me.

To my recent flatmate Suki, such a powerful soul, she is so wise, and teaches me so much about spirituality, mind and soul.

To my dearest friends: Ju, Juliana, Beatriz, Carol, Laura and all the women that have been my shoulder during the years, you made me so much better. I love you all.

From Paula ❤️ 

Melli O’Brien

Rhonda Magee

Kelly Boys

Vidyamala Burch

Tara Brach

Mei Ma

A big thank you for being the light in so many people’s lives.

To the women inside of Mindfulness,

We hope you have a joyful Women’s Day. 

You are one of the 5 women who inspire me the most. Here is a special collection made with love and gratitude by the Mindfulness.com community.

Thank you for the light you brought into my life.

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