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Yoga Nidra Meditation with Kelly Boys

Curious about the benefits of Yoga Nidra? Here is a FREE meditation from our recent Masterclass with Kelly Boys to give you a taste of what this practice can do for you.

Looking for more?

Here are three ways you can begin your Yoga Nidra journey.

2-Hour Masterclass: Introduction to Yoga Nidra

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Two hours of essential Yoga Nidra teaching from Kelly Boys.

  • 2-Hour Masterclass - RRP $59

4-Week Immersion: Transformative Rest

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The ultimate 4-week Yoga Nidra journey. Experience transformative growth through this self-paced program.

  • 2-Hour Masterclass - RRP $59
  • 7-Day Course - RRP $129
  • 6 Journaling Exercises - RRP $69
  • 2 recorded Q&As with Kelly - RRP $29
  • 2 Bonus Meditations
  • 1 Downloadable Workbook
  • Own it forever

7-Day Course: Yoga Nidra Essentials

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Deepen your Yoga Nidra practice with 7 transformative lessons.

  • 7-Day Course - RRP $129

With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.

93% of participants recommend our Yoga Nidra programs

Dominique

I joined the immersion for better sleep and helping with finding my purpose but learned so much more. Her meditations will guide you to heal from a place of wholeness and ease.

D

In just 4 weeks, I learned skills to keep my nervous system regulated throughout the day. More importantly, I’m slowly unlearning lifelong limiting beliefs and I am happier than I’ve ever been.

Pizz

Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.

P.

It has helped my anxiety and stress so much, I am so thankful I gave it a shot.

Darius

My entire inner & outer physical being is definitely at ease & slightly relieved of some of the sufferings I've carried.

Cathy

I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.

5 stars

Real-life results

Participants in our Yoga Nidra programs have seen significant improvements in their everyday lives.

93%

Felt more rested

87%

Felt less anxious

67%

Found inner peace

Why Yoga Nidra?

Discover the many benefits of learning how to access deep relaxation.

Fall asleep faster

Yoga Nidra uses proven techniques to quiet racing thoughts, ease tension and anxiety, and gently prepare the body & mind for rest.

Stay asleep longer

If you’ve struggled with waking at night and being unable to get back to sleep, Yoga Nidra can help you drop into a deep, sustained sleep.

Improve the quality of your sleep

Get rid of restless sleep that leaves you feeling drained + exhausted each morning. Experience waking refreshed & energized.

Rest, restore & recover

Whether done during the day or as a sleep practice, Yoga Nidra gives your brain & body what they need to function, heal, and focus.

MEET YOUR TEACHER

Kelly Boys

Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called Yoga Nidra.

Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.

Purchase Now

Get over $100 off the original retail price.

2-Hour Masterclass: Introduction to Yoga Nidra

Learn more

Two hours of essential Yoga Nidra teaching from Kelly Boys.

  • 2-Hour Masterclass - RRP $59

4-Week Immersion: Transformative Rest

Learn more

The ultimate 4-week Yoga Nidra journey. Experience transformative growth through this self-paced program.

  • 2-Hour Masterclass - RRP $59
  • 7-Day Course - RRP $129
  • 6 Journaling Exercises - RRP $69
  • 2 recorded Q&As with Kelly - RRP $29
  • 2 Bonus Meditations
  • 1 Downloadable Workbook
  • Own it forever

7-Day Course: Yoga Nidra Essentials

Learn more

Deepen your Yoga Nidra practice with 7 transformative lessons.

  • 7-Day Course - RRP $129

With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.

Plus

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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