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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Curious about the benefits of Yoga Nidra? Here is a FREE meditation from our recent Masterclass with Kelly Boys to give you a taste of what this practice can do for you.
Here are three ways you can begin your Yoga Nidra journey.
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Two hours of essential Yoga Nidra teaching from Kelly Boys.
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The ultimate 4-week Yoga Nidra journey. Experience transformative growth through this self-paced program.
Learn more
Deepen your Yoga Nidra practice with 7 transformative lessons.
With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.
I joined the immersion for better sleep and helping with finding my purpose but learned so much more. Her meditations will guide you to heal from a place of wholeness and ease.
In just 4 weeks, I learned skills to keep my nervous system regulated throughout the day. More importantly, I’m slowly unlearning lifelong limiting beliefs and I am happier than I’ve ever been.
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
My entire inner & outer physical being is definitely at ease & slightly relieved of some of the sufferings I've carried.
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
Participants in our Yoga Nidra programs have seen significant improvements in their everyday lives.
Felt more rested
Felt less anxious
Found inner peace
Discover the many benefits of learning how to access deep relaxation.
Yoga Nidra uses proven techniques to quiet racing thoughts, ease tension and anxiety, and gently prepare the body & mind for rest.
If you’ve struggled with waking at night and being unable to get back to sleep, Yoga Nidra can help you drop into a deep, sustained sleep.
Get rid of restless sleep that leaves you feeling drained + exhausted each morning. Experience waking refreshed & energized.
Whether done during the day or as a sleep practice, Yoga Nidra gives your brain & body what they need to function, heal, and focus.
Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called Yoga Nidra.
Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.
Get over $100 off the original retail price.
Learn more
Two hours of essential Yoga Nidra teaching from Kelly Boys.
Learn more
The ultimate 4-week Yoga Nidra journey. Experience transformative growth through this self-paced program.
Learn more
Deepen your Yoga Nidra practice with 7 transformative lessons.
With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.
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