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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Community Immersion · Starts April 22
Elevate your well-being and health: rest, heal, and discover
What can Yoga Nidra unlock within you?
Discover the many benefits of learning how to access deep relaxation.
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Whether done during the day or as a sleep practice, Yoga Nidra gives your brain & body what they need to function, heal, and focus.
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Learn how to feel at ease, safe & grounded, no matter what’s going on around you.
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Yoga Nidra can help you connect with your inner self, promote healing, and experience a greater sense of inner peace and wellbeing.
Improve your sleep
Break free from restless sleep that leaves you feeling drained and exhausted each morning. Experience waking refreshed & energized.
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