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Day 3 – December 14, 2022

Discover what more self-compassion can do for you.

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This meditation explores how to generate self-compassion in times of distress, anxiety or despair. Discover the gentleness, safety and support of your own friendship.

Pausing for Self-Compassion

Have you found it hard moving forward after a relationship breakdown? Kelly shares two insights that have helped in her life. 

How Do I Move Forward After a Relationship Breakdown?

Bring the mindfulness and self-compassion to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. 

RAIN for Challenging Times

Judson Brewer shares how the practice of mindfulness for addiction can also teach us how to untangle ourselves from what is said to be the biggest obstacle to mindful living—our attachment to craving.

Mindfulness for Addiction 

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Day 3 – December 14, 2022

Discover what more self-compassion can do for you.

Pausing for Self-Compassion

How Do I Move Forward After a Relationship Breakdown?

RAIN for Challenging Times

Mindfulness for Addiction

Bring balance into your everyday life.

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