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Breathwork: What it Is & How it Works

Focused breathing exercises have been used for centuries as an effective therapeutic modality with many physical and mental health benefits. Explore our wide variety of breathing techniques for relaxation, calming the nervous system, falling asleep, and much more.

The breath is a great place to practice appreciation because it is the most fundamental reason that you're alive.

—Cory Muscara

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

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