Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Focused breathing exercises have been used for centuries as an effective therapeutic modality with many physical and mental health benefits. Explore our wide variety of breathing techniques for relaxation, calming the nervous system, falling asleep, and much more.
The breath is a great place to practice appreciation because it is the most fundamental reason that you're alive.
Breathwork is the practice of using intentional, controlled breathing exercises to positively affect your physical, mental, and emotional state. As a mindfulness tool, practicing breathwork can be a wonderful aid in re-centering in the present moment. There are many types of breathwork which serve different purposes and offer unique physical and mental health benefits (we will touch on these below).
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Private Browsing
Here’s your 7-day free trial
Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.
You’ll pay $0 today to experience: