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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Meditations

Be kind to your mind

TrustMeditation by Melli O'Brien
Melli O'Brien

Trust

Meditation · 15 mins4.7
The Power of CuriosityMeditation by Cory Muscara
Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
HALT: A Practice for Self-CareMeditation by Cory Muscara
Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins4.6
Befriend YourselfMeditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.6
How to Develop PatienceMeditation by Cory Muscara
Cory Muscara

How to Develop Patience

Meditation · 5-30 mins4.5
Negativity BiasMeditation by Cory Muscara
Cory Muscara

Negativity Bias

Meditation · 5-30 mins4.5

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