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In this meditation we explore cultivating self-trust in our own deepest nature.

Trust

In this meditation, we explore how to bring curious awareness to our moment-to-moment experience as a way to develop wisdom and self-compassion.

The Power of Curiosity

Train in cultivating a broad, open and welcoming awareness that cultivate joy, kindness and self-awareness.

Befriending What Is

In this meditation, we'll discuss a simple technique to prioritize self-care in your daily life.

HALT: A Practice for Self-Care

In this meditation, we practicing befriending our experience rather than trying to transcend our experience.

Befriend Yourself

In this meditation, we'll explore strategies to help you become more patient in your work, relationships, parenting, and daily life.

How to Develop Patience

In this meditation, we'll practice rewiring the brain to savor and appreciate more of the "good" moments in our life, and not endlessly ruminate on the "bad "moments.

Negativity Bias

Meditations

Be kind to your mind

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Be kind to your mind

Trust

The Power of Curiosity

Befriending What Is

HALT: A Practice for Self-Care

Befriend Yourself

How to Develop Patience

Negativity Bias

Start your mindfulness journey today.

Bring balance into your everyday life.

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