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Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

Mindfulness leads to a different kind of happiness than we're used to.

How Mindfulness Leads to Happiness

Within meditation there is one form of happiness that trumps all others. This talk explores that kind of happiness and how you can develop more of it.

Equanimity: The Highest Happiness

Does religion and prayer overlap with mindfulness and meditation practice? Can you have your faith and still practice mindfulness?

Where Is God in Mindfulness?

This talk discusses the foundations of self-care, including your capacity to stay present to the different layers of your experience, without immediately trying to make them different. 

Thoughts on Self-Care

In this talk, Cory explores why there are only six aspects of your human experience, and how when you learn to be with each, you learn to be with your life. 

Six Dimensions of Life

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Short talks

What's The Difference Between Sleep and Meditation?

How Mindfulness Leads to Happiness

Equanimity: The Highest Happiness

Where Is God in Mindfulness?

Thoughts on Self-Care

Six Dimensions of Life

Start your mindfulness journey today.

Bring balance into your everyday life.

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