Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Calm in crisis

Calm in crisis

Free resources to support you during the current global crisis.

Cory Muscara

Settling Your Nerves

Meditation · 5 mins

4.5

Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins

4.5

Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins

4.4

Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins

4.4

Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins

4.4

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins

4.3

Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins

4.6

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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