Meditations

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Become More PatientMeditation by Cory Muscara

Become More Patient

Meditation · 10 mins4.7

Feeling StressedMeditation by Cory Muscara

Feeling Stressed

Meditation · 10 mins4.5

Self-Care CheckMeditation by Cory Muscara

Self-Care Check

Meditation · 10 mins4.7

A Grateful HeartMeditation by Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6

Feeling NervousMeditation by Cory Muscara

Feeling Nervous

Meditation · 5 mins4.5

Helping With Negative ThoughtsMeditation by Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins4.5

Imaginary Sleep WorldMeditation by Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5

Developing FocusMeditation by Cory Muscara

Developing Focus

Meditation · 10 mins4.7

Peaceful ThoughtsMeditation by Cory Muscara

Peaceful Thoughts

Meditation · 10 mins4.7

Letting Go and Moving ForwardMeditation by Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7

Calming Your Mind with BellsMeditation by Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins4.7

Quick RechargeMeditation by Cory Muscara

Quick Recharge

Meditation · 5 mins4.7

Feel More ConfidentMeditation by Cory Muscara

Feel More Confident

Meditation · 5 mins4.6

Feeling OverwhelmedMeditation by Cory Muscara

Feeling Overwhelmed

Meditation · 5 mins4.6

Calm FocusMeditation by Cory Muscara

Calm Focus

Meditation · 10-20 mins4.6

Gratitude: Your Happiness HackMeditation by Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6

Tired and OverwhelmedMeditation by Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins4.5

Gratitude for the JourneyMeditation by Cory Muscara

Gratitude for the Journey

Meditation · 10 mins4.6

Empowered BeliefsMeditation by Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.6

Cultivate Inner PeaceMeditation by Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.6

Head-to-BodyMeditation by Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.5

Calm and RelaxedMeditation by Cory Muscara

Calm and Relaxed

Meditation · 10 mins4.5

Settle With Your BreathMeditation by Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2

Melting TensionMeditation by Cory Muscara

Melting Tension

Meditation · 5-20 mins4.7

Peace in ChaosMeditation by Cory Muscara

Peace in Chaos

Meditation · 5-20 mins4.7

Calm Body, Calm MindMeditation by Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.4

Become an OptimistMeditation by Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3

Finding HopeMeditation by Cory Muscara

Finding Hope

Meditation · 5-20 mins4.7

Positive VisualizationMeditation by Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.6

Transform Stress Into PowerMeditation by Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6

Decluttering Your MindMeditation by Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

Breathe Into TensionMeditation by Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4.1

Cultivating EquanimityMeditation by Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.7

New OpportunityMeditation by Cory Muscara

New Opportunity

Meditation · 5-20 mins4.7

The Power of Self-CompassionMeditation by Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6

Powering DownMeditation by Cory Muscara

Powering Down

Meditation · 20 mins4.5

The Heart of MindfulnessMeditation by Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins4.5

Drop the Story, Drop the StressMeditation by Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4

Breath as Home BaseMeditation by Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4

Relaxed BreathingMeditation by Cory Muscara

Relaxed Breathing

Meditation · 15 mins4.2

Deep RelaxationMeditation by Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6

Putting Out the Welcome MatMeditation by Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6

Ultimate CalmMeditation by Cory Muscara

Ultimate Calm

Meditation · 15 mins4.6

Release TensionMeditation by Cory Muscara

Release Tension

Meditation · 15 mins4.6

Shutting Down for SleepMeditation by Cory Muscara

Shutting Down for Sleep

Meditation · 5 mins4.6

Relax and Drift Off (for Sleep)Meditation by Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1

Self-Compassion for Difficult TimesMeditation by Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5

Body Scan Meditation by Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8

Focus and FlowMeditation by Melli O'Brien

Focus and Flow

Meditation · 5-30 mins4.8

Why We Self-SabotageMeditation by Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.8

Healing InadequacyMeditation by Melli O'Brien

Healing Inadequacy

Meditation · 10-20 mins4.8

When Will Enough Be Enough?Meditation by Cory Muscara

When Will Enough Be Enough?

Meditation · 5-20 mins4.8

Tragedy Can Harden or Soften Our HeartMeditation by Cory Muscara

Tragedy Can Harden or Soften Our Heart

Meditation · 5-20 mins4.8

Waves of Compassion Meditation by Melli O'Brien

Waves of Compassion

Meditation · 10-20 mins4.8

Change Your PatternsMeditation by Cory Muscara

Change Your Patterns

Meditation · 5-30 mins4.7

Reduce StressMeditation by Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7

Kindhearted Body ScanMeditation by Melli O'Brien

Kindhearted Body Scan

Meditation · 10-20 mins4.7

Why We Are Bad Predictors of Our HappinessMeditation by Cory Muscara

Why We Are Bad Predictors of Our Happiness

Meditation · 5-20 mins4.7

Gratitude and Loving KindnessMeditation by Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.7

The Timeless NowMeditation by Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.7

The Space Between Stimulus and ResponseMeditation by Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7

Resting in BeingMeditation by Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7

Basic SequenceMeditation by Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.7

Compassionate Body ScanMeditation by Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7

Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7

Ways of Working with Negative ThoughtsMeditation by Melli O'Brien

Ways of Working with Negative Thoughts

Meditation · 10-20 mins4.7

Self-Awareness MeditationMeditation by Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7

Embracing TransitionsMeditation by Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7

A Different Kind of PeaceMeditation by Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.7

Good Enough HealingMeditation by Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7

A Peaceful Loving HeartMeditation by Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7

Kind MindMeditation by Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.7

The Container of Loving AwarenessMeditation by Melli O'Brien

The Container of Loving Awareness

Meditation · 5-30 mins4.7

Awareness Already ExistsMeditation by Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins4.7

Befriending and Soothing EmotionsMeditation by Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7

Arriving MeditationMeditation by Melli O'Brien

Arriving Meditation

Meditation · 5-30 mins4.7

Soothing in Times of Grief and LossMeditation by Melli O'Brien

Soothing in Times of Grief and Loss

Meditation · 10-20 mins4.7

Letting Go of SufferingMeditation by Melli O'Brien

Letting Go of Suffering

Meditation · 10-20 mins4.7

Choiceless AwarenessMeditation by Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7

Mindfulness in Daily LifeMeditation by Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins4.7

Enjoying This MomentMeditation by Melli O'Brien

Enjoying This Moment

Meditation · 5-30 mins4.7

The Power of StillnessMeditation by Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.7

Feeling Full of GratitudeMeditation by Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7

Kindness Flowing InMeditation by Melli O'Brien

Kindness Flowing In

Meditation · 10-15 mins4.7

Mindfulness With Curiosity and WonderMeditation by Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7

Befriending What IsMeditation by Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7

Interconnectedness and Wholeness MeditationMeditation by Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.7

Be Yourself (and Do It Well)Meditation by Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7

Getting Through Difficult MomentsMeditation by Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.7

Living The DreamMeditation by Cory Muscara

Living The Dream

Meditation · 5-20 mins4.7

Be Authentic (and What That Really Means)Meditation by Cory Muscara

Be Authentic (and What That Really Means)

Meditation · 5-30 mins4.7

Mindfulness and Intention SettingMeditation by Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.7

Playful CuriosityMeditation by Melli O'Brien

Playful Curiosity

Meditation · 5-30 mins4.7

Grounding in the Now MeditationMeditation by Melli O'Brien

Grounding in the Now Meditation

Meditation · 5-30 mins4.7

The Brain's "Hope Circuit"Meditation by Cory Muscara

The Brain's "Hope Circuit"

Meditation · 5-20 mins4.7

Inner StillnessMeditation by Melli O'Brien

Inner Stillness

Meditation · 5-20 mins4.7

The Magic 478 BreathMeditation by Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.7

Cultivating Joy & GratitudeMeditation by Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.7

Eulogy Virtues Contemplation Meditation by Melli O'Brien

Eulogy Virtues Contemplation

Meditation · 10-20 mins4.7

Find Calm and Confidence in Times of ConflictMeditation by Melli O'Brien

Find Calm and Confidence in Times of Conflict

Meditation · 10-20 mins4.7

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