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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Talks
Short talks
Mei Ma
Motivation for Meditation
Talk · 3 mins4.3
Cory Muscara
What's The Difference Between Sleep and Meditation?
Talk · 6 mins4.6
Mei Ma
Strengthening Resilience
Talk · 3 mins4.3
Cory Muscara
Developing Your Listening Skills
Talk · 9 mins4.7
Rich Fernandez
Rich Introduces The Habits of High Performance
Talk · 9 mins4.7
Cory Muscara
4-Step Communication Tip
Talk · 7 mins4.7
Cory Muscara
How Mindfulness Leads to Happiness
Talk · 9 mins4.5
Melli O'Brien
Taking Refuge in the Stillness Within
Talk · 9 mins4.4
Mark Coleman
Mark Introduces Freedom From the Inner Critic
Talk · 9 mins4.8
Melli O'Brien
Welcome Message From Melli O'Brien
Talk · 3 mins4.8
Cory Muscara
Where Is God in Mindfulness?
Talk · 7 mins4.7
Melli O'Brien
Thanking the Mind: A Practice to Ease Anxiety
Talk · 8 mins4.7
Cory Muscara
A Simple Hack for Reducing Phone Addiction
Talk · 9 mins4.6
Kelly Boys
Welcome Message From Kelly Boys
Talk · 1 min4.6
Vidyamala Burch
Welcome Message From Vidyamala Burch
Talk · 2 mins4.5
Shamash Alidina
Welcome Message From Shamash Alidina
Talk · 1 min4.5
Cory Muscara
The Risk of Being You
Talk · 6 mins4.5
Mark Coleman
Welcome Message From Mark Coleman
Talk · 1 min4.4
Vidyamala Burch
Vidyamala Introduces Inner Peace
Talk · 7 mins4.1
Rich Fernandez
Welcome Message From Rich Fernandez
Talk · 2 mins4
Shamash Alidina
Shamash Introduces Transforming Your Relationship With Anxiety
Talk · 9 mins4Get Unlimited Access
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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