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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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B Mlj
Cory Muscara
Settling Your Nerves
Meditation · 5 mins4.5
Shamash Alidina
Be the Mountain Meditation
Meditation · 10 mins4.5
Melli O'Brien
How to 'Anchor' to Inner Calm
Meditation · 5-20 mins4.5
Cory Muscara
De-Stress
Breathing · 1-3 mins4.4
Vidyamala Burch
Yield Into Gravity
Mini-Meditation · 3 mins4.4Shamash Alidina
Just Breathe
Mini-Meditation · 4 mins4.4Mark Coleman
3-Point Check-In
Mini-Meditation · 3 mins4.3
Cory Muscara
3-Minute Reset
Meditation · 3 mins4.6
Shamash Alidina
You are the Sky Meditation
Meditation · 10 mins4.5
Cory Muscara
Tired and Overwhelmed
Meditation · 4 mins4.5
Tara Brach
RAIN for Challenging Times
Meditation · 10 mins4.7
Melli O'Brien
The Container of Loving Awareness
Meditation · 5-30 mins4.7
Melli O'Brien
Letting Go of Suffering
Meditation · 10-20 mins4.7
Tara Brach
Letting Go With Breath
Meditation · 5 mins4.7
Melli O'Brien
Kindness Flowing In
Meditation · 10-15 mins4.7
Melli O'Brien
Morning Intention Setting
Meditation · 5-10 mins4.7
Melli O'Brien
Mindfulness in Daily Life
Meditation · 15 mins4.6
Melli O'Brien
Metta Loving Kindness Meditation
Meditation · 5-30 mins4.6
Melli O'Brien
Mountain Meditation
Meditation · 5-30 mins4.6
Hibiscus Flower
Breathing · 1-2 mins4.6
Melli O'Brien
Learning to Be Non-Reactive
Meditation · 15 mins4.5Get Unlimited Access
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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