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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Talks
Q&a: your questions answered
Vidyamala Burch
How Do I Work With Anger?
Talk · 19 mins4.6
Rich Fernandez
How Do I Get Motivated When I Don’t Feel Motivated?
Talk · 8 mins4.4
Kelly Boys
How Do I Bounce Back From Failure?
Talk · 7 mins4.6
Rhonda Magee
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?
Talk · 7 mins4.5
Melli O'Brien
What Does It Actually Mean to Be Mentally Strong?
Talk · 3 mins4.6
Mark Coleman
Where Does the Inner Critic Come From?
Talk · 8 mins4.4
Shamash Alidina
How Much Anxiety Is Normal?
Talk · 3 mins4.3Vidyamala Burch
What if I Have Loads of Negative Thoughts and Emotions?
Talk · 10 mins4.8Kelly Boys
What if I Don’t Have the Energy to Be Resilient?
Talk · 6 mins4.7Rich Fernandez
How Can I Avoid Burnout?
Talk · 11 mins4.7Melli O'Brien
Why Do We Struggle With Our Minds So Much?
Talk · 7 mins4.6Rhonda Magee
How Does Self-Compassion Lead to Healing?
Talk · 10 mins4.6Mark Coleman
How Do I Stop Beating Myself Up After a Big Mistake?
Talk · 9 mins4.6Shamash Alidina
Is Anxiety Always a Bad Thing?
Talk · 4 mins4.6Mark Coleman
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk · 9 mins4.7Melli O'Brien
What’s the Difference Between Mental Strength and Mental Health?
Talk · 4 mins4.7Vidyamala Burch
How Do I Find Peace When I Have Physical Pain?
Talk · 9 mins4.7Shamash Alidina
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Talk · 9 mins4.7Kelly Boys
How Can I Relax When the World Feels So Chaotic?
Talk · 7 mins4.6Rhonda Magee
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?
Talk · 16 mins4.6Rich Fernandez
I’m Finding It Hard to Move On From Failure. How Do I Work With This?
Talk · 10 mins4.6Vidyamala Burch
How Do I Find Peace With a Demanding Schedule?
Talk · 6 mins4.7Rich Fernandez
How Can I Manage Technology and Content Overload?
Talk · 8 mins4.7Melli O'Brien
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!
Talk · 5 mins4.7Mark Coleman
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?
Talk · 9 mins4.7Shamash Alidina
Does Breathing Help Anxiety?
Talk · 6 mins4.6Kelly Boys
How Do I Move Forward After a Relationship Breakdown?
Talk · 5 mins4.6Rhonda Magee
When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?
Talk · 7 mins4.5Vidyamala Burch
Is Meditation Enough to Cultivate Inner Peace?
Talk · 10 mins4.8
Vidyamala Burch
Is Meditation Enough to Help Me Manage My Pain?
Talk · 12 mins4.8Vidyamala Burch
How Can Mindfulness Help With Pain?
Talk · 15 mins4.7Vidyamala Burch
How to Use Mindfulness to Help Manage Pain in Daily Life?
Talk · 14 mins4.7Vidyamala Burch
Isn’t It Better to Distract Myself When I’m in Pain Rather Than Be Mindful?
Talk · 9 mins4.7Vidyamala Burch
What Can I Do When the Pain Is Overwhelming?
Talk · 15 mins4.7Kelly Boys
What if I’m Struggling With Being Positive?
Talk · 6 mins4.6Mark Coleman
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?
Talk · 9 mins4.6Rich Fernandez
How Can I Create a Better Morning Routine?
Talk · 9 mins4.6Shamash Alidina
When Is the Right Time To Seek Professional Help?
Talk · 3 mins4.6Rhonda Magee
How Do I Become My Best Friend When I Really Don’t Like Myself?
Talk · 12 mins4.6Get Unlimited Access
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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- Mindful talks, podcasts, music, nature sounds