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In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.

Breathe for Ease

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

This meditation will guide you to let go of resistance and tightness, and by doing so, releasing awareness into a more fluid and open experience.

From Fighting to Flowing

Use this meditation to explore how to find the middle way between overwhelm and denial as we learn to manage our pain.

Trauma-Sensitive Practice

Join Vidyamala and Cory as they explore 5 powerful ways to help you reduce stress, release negativity and find more flow and ease in your life. 

Cory & Vidymala Explore Finding Inner Peace

Join Rich and Cory as they explore 5 ways to enable high performance in your personal and professional life.

Cory & Rich Explore The Habits of High Performance

Join Shamash and Melli as they explore Transforming Your Relationship With Anxiety.

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Join Kelly and Cory as they explore 5 powerful techniques for reducing stress, feeling less overwhelmed and finding peace in your life.

Cory & Kelly Explore Emotional Resilience in Adversity

Join Rhonda & Cory as they explore The Healing Power of Self-Compassion

Cory & Rhonda Explore The Healing Power of Self-Compassion

Bring the mindfulness and self-compassion to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. 

RAIN for Challenging Times

Dissolve tension, let go of burdens and relax into greater ease and well-being.

Letting Go With Breath

RAIN for Self-Love

Join Mark and Cory as they explore 5 powerful ways to help you release self-judgment and discover your innate goodness. 

Cory & Mark Explore Freedom From the Inner Critic

Bonus: deepen your practice

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Bonus: deepen your practice

Breathe for Ease

Relieve Anxiety / Improve Sleep

From Fighting to Flowing

Trauma-Sensitive Practice

Cory & Vidymala Explore Finding Inner Peace

Cory & Rich Explore The Habits of High Performance

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Cory & Kelly Explore Emotional Resilience in Adversity

Cory & Rhonda Explore The Healing Power of Self-Compassion

RAIN for Challenging Times

Letting Go With Breath

RAIN for Self-Love

Cory & Mark Explore Freedom From the Inner Critic

Start your mindfulness journey today.

Bring balance into your everyday life.

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