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In this meditation, we'll practice stepping off the treadmill of "doing" so that we can better take care of our personal needs.

Self-Care Is Not Selfish

In this meditation, we'll train our mind to access the natural happiness that arises when we are deeply present.

The Happiness of Presence

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

This meditation will guide you through a process of visualizing high performance as a way to build the mental habits of success. 

Visualize High Performance

In this meditation, we'll explore how to step back from our thoughts, give them space, and find greater peace.

Freedom From Thoughts

This bodyscan meditation emphasises kindness and compassion towards your body. Ideal for getting out of your head and to help ease your stress and anxiety.

Kindful Body Scan

In this meditation we explore cultivating self-trust in our own deepest nature.

Trust

Cultivate presence, peace, and gratitude in this uplifting and serene meditation.

Enjoying This Moment

In this meditation, we practice centering our presence in the present moment by attuning to our breathing.

Awareness of Breath

Meditations

Father's Day 2023

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Father's Day 2023

Self-Care Is Not Selfish

The Happiness of Presence

How to 'Anchor' to Inner Calm

Visualize High Performance

Freedom From Thoughts

Kindful Body Scan

Trust

Enjoying This Moment

Awareness of Breath

Start your mindfulness journey today.

Bring balance into your everyday life.

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