Free resources to support you during the difficult times.

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In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Anxiety SOS

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

This meditation will soothe your nervous system, ground your awareness and help you cultivate self-compassion.

Self-Compassion and Loving Kindness

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

Metta Loving Kindness Meditation

In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.

Tonglen Meditation

For difficult times

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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For difficult times

Free resources to support you during the difficult times.

Settling Your Nerves

How to 'Anchor' to Inner Calm

Anxiety SOS

Just Breathe

Filling the Body With Light

Self-Compassion and Loving Kindness

Metta Loving Kindness Meditation

Tonglen Meditation

Start your mindfulness journey today.

Bring balance into your everyday life.

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