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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Fresh Mornings

Filling the Body With LightMeditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.5
Become an OptimistMeditation by Cory Muscara
Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3
Mindfulness and Intention SettingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.7
Morning Intention SettingMeditation by Melli O'Brien
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.7
Intentional LivingMeditation by Melli O'Brien
Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6
Goals vs. IntentionsMeditation by Cory Muscara
Cory Muscara

Goals vs. Intentions

Meditation · 5-30 mins4.6
Shifting GearsMeditation by Cory Muscara
Cory Muscara

Shifting Gears

Meditation · 5-30 mins4.5

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