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In this meditation, we'll practice letting go of our resistance to the way things are, and staying present to the experience with space and ease.

Make Space

Much of our unhappiness comes from thinking we need to be someone "better" or "different." In this meditation, we'll practice reconnecting to our innate wholeness.

You Don't Need to be Fixed

In this meditation we focus on how to deal with difficult thoughts and feelings, both in meditation and in life.

Putting Out the Welcome Mat

In this meditation we explore cultivating self-trust in our own deepest nature.

Trust

In this meditation we train in resting in 'being' mode and unwinding stress and tension.

Resting in Being

Learn to infuse your meditation practice with kindness, joy, ease and lightness.

Kind Mind

In this meditation, we'll explore what it actually means to be authentic, and how to create space for (and embrace) the many parts of who you are.

Be Authentic (and What That Really Means)

Tap into the intelligence, wisdom and intuition of your head, heart and gut to make better decisions and stay more in touch with what really matters. 

The Head-Heart-Gut Check-In

In this meditation, we'll practice reconnecting to ourself with curiosity and compassion, beginning the journey of becoming our own best friend.

What Is It Like to Be You?

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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

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Mindful exercises like breathworks, gratitude and journaling

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Connect with yourself

Make Space

You Don't Need to be Fixed

Putting Out the Welcome Mat

Trust

Resting in Being

Kind Mind

Be Authentic (and What That Really Means)

The Head-Heart-Gut Check-In

What Is It Like to Be You?

Start your mindfulness journey today.

Bring balance into your everyday life.

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