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In this meditation, we'll practice stepping off the treadmill of "doing" so that we can better take care of our personal needs.

Self-Care Is Not Selfish

This meditation explores how to generate self-compassion in times of distress, anxiety or despair. Discover the gentleness, safety and support of your own friendship.

Pausing for Self-Compassion

In this meditation, we'll practice letting go of the way things were to make space for what is to come.

Embracing Transitions

Learn to infuse your meditation practice with kindness, joy, ease and lightness.

Kind Mind

In this meditation, we practicing befriending our experience rather than trying to transcend our experience.

Befriend Yourself

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

Metta Loving Kindness Meditation

In this meditation, we practice developing patience toward our long-term goals and overall personal growth.

Are You Growing Like Bamboo?

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Be kind to yourself

Self-Care Is Not Selfish

Pausing for Self-Compassion

Embracing Transitions

Kind Mind

Befriend Yourself

Metta Loving Kindness Meditation

Are You Growing Like Bamboo?

Start your mindfulness journey today.

Bring balance into your everyday life.

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