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A body scan meditation designed to help you cultivate self-compassion, self-acceptance, and presence.

Compassionate Body Scan

A meditation to improve your heart rate variability and cultivate a peaceful loving heart.

A Peaceful Loving Heart

In this meditation, we practice befriending ourselves on the deepest level, and using self-awareness as a source of power.

Be Yourself (and Do It Well)

A practice to help sooth any difficult emotions and infuse your meditation with compassion, ease, and calm.

Befriending and Soothing Emotions

In this meditation, we'll practice developing an internal safe space so that our nervous system can let down its guard and we can relax more deeply.

Feeling Safe

In this meditation, we'll explore four qualities that can help us live with presence, connection, and happiness.

Four Steps to Deep Presence

In this meditation, we'll practice a 15-minute sequence of breath awareness, open monitoring, and gratitude. 

Basic Guided Meditation

In this meditation, we'll practice reconnecting to ourself with curiosity and compassion, beginning the journey of becoming our own best friend.

What Is It Like to Be You?

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You are not your body

Compassionate Body Scan

A Peaceful Loving Heart

Be Yourself (and Do It Well)

Befriending and Soothing Emotions

Feeling Safe

Four Steps to Deep Presence

Basic Guided Meditation

What Is It Like to Be You?

Start your mindfulness journey today.

Bring balance into your everyday life.

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