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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Featured courses

Featured courses

Cory Muscara

How to Meditate

Course · 10 sessions

Cory Muscara

Finding Happiness

Course · 10 sessions

Melli O'Brien

Foundations of Mindfulness

Course · 30 sessions

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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