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A meditation to remind us that awareness is our true home. Sometimes we get lost in seeking, striving or rushing—but awareness is always here for us. 

The Power of Being Present

In this meditation, we'll practice resting in stillness, learning to see that in each moment we have a choice for how we can respond.

The Space Between Stimulus and Response

A practice designed to strengthen your capacity for intentional living and moment-to-moment presence

Intentional Living

In this meditation, we'll practice listening to understand, rather than listening to respond.

Become a Better Listener

In this meditation, we'll explore four qualities that can help us live with presence, connection, and happiness.

Four Steps to Deep Presence

In this meditation, we'll explore how to use mindful awareness to reground ourselves when we're caught up in thoughts, anxiety, or chaos.

STOP: A Technique to Re-Ground

In this meditation, we'll practice reconnecting to ourself with curiosity and compassion, beginning the journey of becoming our own best friend.

What Is It Like to Be You?

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Mindful exercises like breathworks, gratitude and journaling

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Rest in the moment

The Power of Being Present

The Space Between Stimulus and Response

Intentional Living

Become a Better Listener

Four Steps to Deep Presence

STOP: A Technique to Re-Ground

What Is It Like to Be You?

Start your mindfulness journey today.

Bring balance into your everyday life.

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