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With this practice, we use touch, breath, and visioning to create safety and rebalance ourselves. 

A Moment of Self-Compassion

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

Calm and quiet your nervous system on demand, in the space of 3 mindful breaths.

Calm the Mind in 3 Breaths

This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.

3-Point Check-In

Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.

5 Breaths for Resilience

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Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Mindful exercises like breathworks, gratitude and journaling

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For beginners

A Moment of Self-Compassion

Just Breathe

Calm the Mind in 3 Breaths

3-Point Check-In

5 Breaths for Resilience

Start your mindfulness journey today.

Bring balance into your everyday life.

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