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In this meditation, we'll explore how to take the first step out of helplessness and into hopefulness.

Finding Hope

In this meditation, we'll rise from the ashes, embracing the new life and opportunities that await us on the other side of this difficult time period.

New Opportunity

Bring the mindfulness and self-compassion to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. 

RAIN for Challenging Times

In this meditation, we explore cultivating one of our happiness superpowers--gratitude.

Feeling Full of Gratitude

A practice to help you untangle from anxiety, worry, stress and struggle and rest in the mind in the moment.

Mindfulness, Letting Go and Letting Be

In this meditation, we'll explore strategies to help you become more patient in your work, relationships, parenting, and daily life.

How to Develop Patience

In this meditation, we'll practice strategies to embrace the unknown in life, even when it scares us.

Good Luck, Bad Luck, Who Knows?

In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.

Tonglen Meditation

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Worry less about the future

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Worry less about the future

Finding Hope

New Opportunity

RAIN for Challenging Times

Feeling Full of Gratitude

Mindfulness, Letting Go and Letting Be

How to Develop Patience

Good Luck, Bad Luck, Who Knows?

Tonglen Meditation

Start your mindfulness journey today.

Bring balance into your everyday life.

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